Welcome

Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same

6000 Côte-des-Neiges #110 & 115
Montreal H3S 1Z8

For over forty years, the Vietnamese Buddhist master Thich Nhat Hanh forward Zen thinking to Western meditators and teach them the practice of Mindfulness by his books, retreats and other Mindfulness activities worldwide from several monasteries in America Europe and Asia and two Institutes of Applied Buddhism (IAB) in Europe and Asia.

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Do not miss :

15 February 2016 - 19:00 : Méditation du lundi
16 February 2016 - 18:30 : Gestion du stress et formation à la PC
16 February 2016 - 19:00 : Initiation à la méditation
17 February 2016 - 10:00 : Tai-Chi et Neigong en pleine conscience
17 February 2016 - 19:00 : Méditation du mercredi
18 February 2016 - 19:00 : Thursday evening meditation
19 February 2016 - 9:30 : Soigner en Pleine Conscience Niveau 1 et 3
22 February 2016 - 19:00 : Méditation du lundi
23 February 2016 - 18:30 : Gestion du stress et formation à la PC
23 February 2016 - 19:00 : Initiation à la méditation
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh