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Mouvements de Pleine Conscience
Voici les mouvements de Pleine Conscience avec Thich Nhat Hanh et ses moines et moniales.
Thich Nhat Hanh - Ten Mindful Movements (Mindfulness)
Video of Thich Nhat Hanh - Ten Mindful Movements (Mindfulness)
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Méditation du lundi
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh