Days of Mindfulness (in French)

Days of Mindfulness 2018-2019 (in French) 
 at MPC-IPCAM, 6000 Côte-des-Neiges, #110-115, Mtl

  • August 25
  • November 24
  • December 15
  • February 23
  • March 23
  • April 13
  • June 15

Our Days of Mindfulness are integrated with the Order of Inter-Being activities held once a month on Saturday. *Registration 8h30. Beginning: 9h

What to bring:

  • your true presence and a vegetarian lunch (preferably cold)
  • clean socks (we avoid walking barefoot in the Zendo)
  • comfortable clothes for sitting meditation and mindfulness movements
  • appropriate clothes for walking meditation outside
  • a sweater or blanket for relaxation

40$ for the day (Herbal or regular tea, coffee, biscuits and snacks available)
50% reduction for full-time students with presentation of an official card.

Standard schedule of a DOM:

08:30-09:00: Registration
09:00-10:00: guided sitting meditation and reading
10:00-10:15: pause
10:15-11:15: teaching (in French)
11:15-11:30: pause
11:45-12:45: eTalk in English by Chân Huy (optional)
or                  walking meditation outside
12:45-13:00: preparation for lunch
13:00-14:00  silent mindful meal
14:00-14:15: mindful movements
14:15-14:30  guided sitting meditation
14:30-15:45: dharma discussion - sharing
15:45-16:00: tea break
16:00-16:30: total relaxation
16:30-16:45: evaluation
16:45:            Mindful cleaning

For English Teachings Online: eTalks 2018-2019

Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh