Although our activities are free online (meditations and JPC), your donation (dana) is appreciated via Paypal or by check payable to MPC-IPCAM, CP 55034 CP Centre Maisonneuve, Montréal, QC, H1W 0A1
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Journée de Pleine Conscience Samedi 24 fév 2018 - Les consciences sensorielles
Verset #28 Comme les vagues naissent de l’océan, les cinq consciences sensorielles naissent du mental. Elles se manifestent avec lui, ensemble ou séparément.
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.