Training

The practice of mindfulness for the benefit of individuals and organizations

The Institute of Applied Mindfulness (IPCA) of Montreal offers a comprehensive practical training in order to apply Mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves in our families, our communities and around the world.

 

 

Do not miss :

06 October 2022 - 7:30 : Méditation du matin
06 October 2022 - 19:00 : Thursday evening meditation
07 October 2022 - 7:30 : Méditation du matin
10 October 2022 - 7:30 : Méditation du matin
10 October 2022 - 19:00 : Méditation du lundi soir
11 October 2022 - 7:30 : Méditation du matin
12 October 2022 - 7:30 : Méditation du matin
12 October 2022 - 19:00 : Méditation du mercredi soir
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh