Training

The practice of mindfulness for the benefit of individuals and organizations

The Institute of Applied Mindfulness (IPCA) of Montreal offers a comprehensive practical training in order to apply Mindfulness to all levels of daily life and relieve suffering, promote peace and happiness in ourselves in our families, our communities and around the world.

 

 

Do not miss :

04 December 2023 - 19:00 : Méditation du lundi soir
05 December 2023 - 7:30 : Méditation du matin
06 December 2023 - 7:30 : Méditation du matin
06 December 2023 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
06 December 2023 - 19:00 : Méditation du mercredi soir
07 December 2023 - 7:30 : Méditation du matin
07 December 2023 - 19:00 : Thursday evening meditation
08 December 2023 - 7:30 : Méditation du matin
10 December 2023 - 8:00 : Méditation du dimanche matin
11 December 2023 - 7:30 : Méditation du matin
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh