Mindfull Eating
Mindfull Eating
- September 7, 2011: Mindful Eating for Health and Well-Being
Ottawa conference (in English) - 21 Sept. 2011: start of the workshop Mindful Eating for Health and Well-Being
(in English) Ottawa (8 weeks)
For more information on our approach see Mindful Eating avec Chan-Huy & Friends
Don't miss our next events
- 22/02/2012 - 12:30 to 15:30 - Cuisiner en Pleine Conscience
- 22/02/2012 - 19:00 to 21:00 - Méditation du mercredi
- 25/02/2012 - 10:00 to 11:30 - Yoga en Pleine Conscience
- 27/02/2012 - 19:00 to 21:00 - Méditation du lundi
- 28/02/2012 - 14:00 to 16:00 - Méditation du mardi
- 29/02/2012 - 12:30 to 15:30 - Cuisiner en Pleine Conscience
- 29/02/2012 - 19:00 to 21:00 - Méditation du mercredi
- 03/03/2012 - 10:00 to 11:30 - Yoga en Pleine Conscience
- 05/03/2012 - 18:00 to 18:45 - Rencontre d'information
- 05/03/2012 - 19:00 to 21:00 - Méditation du lundi
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
