Tea Meditation
This cup of tea in my two hands, mindfulness held perfectly. My mind and body dwell in the very here and now.
Tea meditation is a time to be with the Sangha in a joyful and serene atmosphere. Just to enjoy our tea together is enough. It is like a “good news” occasion, when we share our joy and happiness in being together.
At times, when we are drinking tea with a friend, we are not aware of the tea or even of our friend sitting there. Practicing tea meditation is to be truly present with our tea and our friends. We recognize that we can dwell happily in the present moment despite all of our sorrows and worries. We sit there relaxed without having to say anything. If we like, we may also share a song, a story or a dance.
You may like to bring a musical instrument or prepare something ahead of time. It is an opportunity for us to water the seeds of happiness and joy, of understanding and love in each one of us.
Do not miss :
19 April 2024 - 7:30 :
Méditation du matin
19 April 2024 - 10:00 :
Pratique Soigner en PC
20 April 2024 - 8:00 :
JPC virtuelle
21 April 2024 - 8:00 :
Méditation du dimanche matin
22 April 2024 - 7:30 :
Méditation du matin
22 April 2024 - 19:00 :
Méditation du lundi soir
23 April 2024 - 7:30 :
Méditation du matin
23 April 2024 - 19:00 :
MPC Book Club
24 April 2024 - 7:30 :
Méditation du matin
24 April 2024 - 14:00 :
Groupe de méditation Ste-Mary-IPCAM
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
