Sleep better / Dormez mieux
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29 September 2011 - 23:15 to 30 September 2011 - 1:00
Atelier bilingue - Bilingual workshop
Ce cours portera sur les bases de l'entraînement à la Pleine Conscience appliquée au sommeil.
This course will cover the basis of mindfulness training focusing on sleep.
Thursday 7:15 - 9:00pm
Starting Sept 29th, 2011
$350 /8 week course
Do not miss :
20 July 2025 - 8:00 :
Méditation du dimanche matin
21 July 2025 - 19:00 :
Méditation du lundi soir
22 July 2025 - 7:30 :
Méditation du matin
23 July 2025 - 7:30 :
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24 July 2025 - 7:30 :
Méditation du matin
24 July 2025 - 19:00 :
Thursday evening meditation
27 July 2025 - 8:00 :
Méditation du dimanche matin
28 July 2025 - 19:00 :
Méditation du lundi soir
29 July 2025 - 7:30 :
Méditation du matin
30 July 2025 - 7:30 :
Méditation du matin
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
