Sleep better / Dormez mieux
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29 September 2011 - 23:15 to 30 September 2011 - 1:00
Atelier bilingue - Bilingual workshop
Ce cours portera sur les bases de l'entraînement à la Pleine Conscience appliquée au sommeil.
This course will cover the basis of mindfulness training focusing on sleep.
Thursday 7:15 - 9:00pm
Starting Sept 29th, 2011
$350 /8 week course
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Méditation du dimanche matin
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
