DOM - Knowing the Better Way to Live Alone
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25 March 2023 - 9:00 to 13:00
Half day of Mindfulness
Schedule
9:00 Settling down and introduction to meditative posture.
9:10 Guided Meditation
9:30 Mindful Movements
9:40 Silent Meditation.
10:00 Walking Meditation
10:10 Break.
10:25 Opening chant
10:26 Heart Sutra
10:33 Three Readings
10:44 Closing chant
10:45 Dharma Sharing
11:30 Break
11:45 Lunch + Two Bells + reading the Five Contemplations
12:30 Sing Songs
12:45 Clean up
13:00 Leave the Zendo
Do not miss :
08 September 2024 - 8:00 :
Méditation du dimanche matin
09 September 2024 - 7:30 :
Méditation du matin
09 September 2024 - 19:00 :
Méditation du lundi soir
10 September 2024 - 7:30 :
Méditation du matin
11 September 2024 - 7:30 :
Méditation du matin
11 September 2024 - 19:00 :
Méditation du mercredi soir
12 September 2024 - 7:30 :
Méditation du matin
12 September 2024 - 19:00 :
Thursday evening meditation
13 September 2024 - 7:30 :
Méditation du matin
15 September 2024 - 8:00 :
Méditation du dimanche matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
