Monday, December 28, 2020

Items
12/28/2020 - 07:30
 
12/28/2020 - 19:00 to 20:30
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh