Saturday, December 16, 2023

Items
12/16/2023 - 08:00 to 13:00
 
12/16/2023 - 09:00 to 15:30
 
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh