Repeats

Event date: 
Repeats every week 3 times.
Sunday, 19 January 2020 - 6:00pm to 9:00pm
Sunday, 26 January 2020 - 6:00pm to 9:00pm
Sunday, 2 February 2020 - 6:00pm to 9:00pm
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh