Repeats

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Event date: 
Repeats every week every Friday until Fri Nov 07 2025.
Friday, 19 September 2025 - 9:00am to 11:30am
Friday, 26 September 2025 - 9:00am to 11:30am
Friday, 3 October 2025 - 9:00am to 11:30am
Friday, 10 October 2025 - 9:00am to 11:30am
Friday, 17 October 2025 - 9:00am to 11:30am
Friday, 24 October 2025 - 9:00am to 11:30am
Friday, 31 October 2025 - 9:00am to 11:30am
Friday, 7 November 2025 - 9:00am to 11:30am
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh