Mindful Eating for Health and Well-Being
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21 September 2011 - 23:00 to 22 September 2011 - 1:00
Début de l'atelier Mindful Eating for Health and Well-Being (en Anglais) à Ottawa (8 semaines)
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
