Although our activities are free online (meditations and JPC), your donation (dana) is appreciated via Zeffy or by check payable to MPC-IPCAM, PB 72133 Montréal PB Atwater, QC, H3J 2Z6
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Journée de Pleine Conscience - La psychologie – le point de vue bouddhiste
La psychologie – le point de vue bouddhiste: Une journée de Pleine Conscience dirigée par Chan Huy à la MPC (Maison de Pleine Conscience) de Montréal.
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
