Repeats

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Event date: 
Repeats every week every Friday 4 times.
Friday, 11 October 2013 - 1:30pm to 4:00pm
Friday, 18 October 2013 - 1:30pm to 4:00pm
Friday, 25 October 2013 - 1:30pm to 4:00pm
Friday, 1 November 2013 - 1:30pm to 4:00pm
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh