Sleep better / Dormez mieux

Primary tabs

Formations et ateliers
29 September 2011 - 23:15 to 30 September 2011 - 1:00

Atelier bilingue - Bilingual workshop

Ce cours portera sur les bases de l'entraînement à la Pleine Conscience appliquée au sommeil.

This course will cover the basis of mindfulness training focusing on sleep.

Thursday 7:15 - 9:00pm

Starting Sept 29th, 2011

$350 /8 week course

Do not miss :

14 August 2025 - 19:00 : Thursday evening meditation
17 August 2025 - 8:00 : Méditation du dimanche matin
18 August 2025 - 19:00 : Méditation du lundi soir
19 August 2025 - 7:30 : Méditation du matin
20 August 2025 - 7:30 : Méditation du matin
21 August 2025 - 7:30 : Méditation du matin
21 August 2025 - 19:00 : Thursday evening meditation
24 August 2025 - 8:00 : Méditation du dimanche matin
25 August 2025 - 19:00 : Méditation du lundi soir
26 August 2025 - 7:30 : Méditation du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh