Journées de Pleine Conscience

DOM - Knowing the Better Way to Live Alone

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Journées de Pleine Conscience

Half day of Mindfulness

Schedule

9:00 Settling down and introduction to meditative posture.
9:10  Guided Meditation
9:30 Mindful Movements
9:40 Silent Meditation.
10:00 Walking Meditation
10:10 Break.
10:25  Opening chant
10:26  Heart Sutra
10:33 Three Readings
10:44  Closing chant
10:45  Dharma Sharing
11:30 Break
11:45 Lunch + Two Bells + reading the Five Contemplations
12:30 Sing Songs
12:45 Clean up
13:00 Leave the Zendo

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Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh