Journée de Pleine Conscience - La méditation

03 June 2001 - 13:30 to 21:00

La méditation : Une journée de Pleine Conscience.

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Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh