Mindfulness Movements

Here are Mindfulness movements with Thich Nhat Hanh and the monastics.

Thich Nhat Hanh - Ten Mindful Movements (Mindfulness)

 

Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh