The Five Remembrances

  1. It's in my nature to grow old. I can not escape old age.
  2. It is in my nature to be sick. I can not escape the disease.
  3. It is in my nature to die. I can not escape death.
  4. All that is dear to me today and all those I love have the nature of change. I can not escape being separated from them one day.
  5. I am the owner and heir to my actions. I am led by my actions, they are my closest companions. My actions are my only basis.

 

Do not miss :

13 May 2024 - 7:30 : Méditation du matin
13 May 2024 - 19:00 : Méditation du lundi soir
14 May 2024 - 7:30 : Méditation du matin
14 May 2024 - 19:00 : Initiation à la méditation - inscription requise
15 May 2024 - 7:30 : Méditation du matin
15 May 2024 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
15 May 2024 - 19:00 : Méditation du mercredi soir
16 May 2024 - 7:30 : Méditation du matin
16 May 2024 - 19:00 : Thursday evening meditation
17 May 2024 - 7:30 : Méditation du matin
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh