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Mindfulness Practice Center (MPC)
Montreal Institute of Applied Mindfulness 
in the tradition of Zen Master
Thich Nhat Hanh

Mindfulness and meditation, one and the same
 

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Do not miss :

06 October 2022 - 7:30 : Méditation du matin
06 October 2022 - 19:00 : Thursday evening meditation
07 October 2022 - 7:30 : Méditation du matin
10 October 2022 - 7:30 : Méditation du matin
10 October 2022 - 19:00 : Méditation du lundi soir
11 October 2022 - 7:30 : Méditation du matin
12 October 2022 - 7:30 : Méditation du matin
12 October 2022 - 19:00 : Méditation du mercredi soir
Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh