The Five Remembrances

  1. It's in my nature to grow old. I can not escape old age.
  2. It is in my nature to be sick. I can not escape the disease.
  3. It is in my nature to die. I can not escape death.
  4. All that is dear to me today and all those I love have the nature of change. I can not escape being separated from them one day.
  5. I am the owner and heir to my actions. I am led by my actions, they are my closest companions. My actions are my only basis.

 

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Just as vegetation is sensible to sunlight, mental formations are sensitive to mindfulness. Mindfulness is the energy that can embrace and transform all mental formations. Mindfulness helps us leave behind "upside-down perceptions" and wakes us up to what is happening.
- Thich Nhat Hanh