Meditation

Thursdays (in English)
19:00 - 20:30 (doors close at 18:55)

Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings, sharing

Monday (in French)
13:00 - 15:00 or
19:00 - 21:00 (doors close at 18:55)

Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings and sharing

Wednesday (in French)
19:00 - 21:00 (doors close at 18:55)
Sitting and walking meditation, mindful movements, Sutras chanting and readings, teachings and sharing

Thursdays (in French)
11:00 - 12:30
Sitting and walking meditation, mindful movements

Suggested Renting Contribution per session: 6$      Thank you!

50% off the price of meditation evenings for students on presentation of student card

NOTE : Meditation starts at 07:00pm. For a meditation of quality and also for safety reasons, the doors of the premises will be closed at 6:55pm.
Please try to arrive a few minutes earlier to give yourself enough time to rest and sit like a pebble which has reached the riverbed. 

PS: You are kindly asked to wear socks to avoid walking barefoot in the zendo

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Sitting here is like sitting under the Bodhi tree.
My body is mindfulness itself,
Free from all distraction.

Arbre de la Bodhi

Do not miss :

27 February 2020 - 11:00 : Méditation du jeudi MATIN
27 February 2020 - 19:00 : Thursday evening meditation
29 February 2020 - 9:00 : JPC - L'Amour est la réponse
02 March 2020 - 13:00 : Méditation du lundi PM
02 March 2020 - 18:00 : Rencontre d'information
02 March 2020 - 19:00 : Méditation du lundi soir
03 March 2020 - 10:00 : Tai-Chi en Pleine Conscience
Sitting and watching our breath is a wonderful practice, but it is not enough. For transformation to take part, we have to practice mindfulness all day long, not just on our meditation cushion.
- Thich Nhat Hanh