Meditation session

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Mindfulness Practice Center (MPC)

Thursdays (in English)
19:00 - 20:30 (Welcome at 18:55)

Sitting and walking meditation, mindful movements, Thich Nhat Hanh readings, sharing

Half Days of Mindfulness (DOM)
Program 2021-2022

See our activites in French.

 

 

Sitting here is like sitting under the Bodhi tree.
My body is mindfulness itself,
Free from all distraction.

Arbre de la Bodhi

Do not miss :

26 January 2022 - 14:00 : Groupe de méditation Ste-Mary-IPCAM
26 January 2022 - 19:00 : Méditation du mercredi soir
27 January 2022 - 7:30 : Méditation du matin
27 January 2022 - 19:00 : Thursday evening meditation
28 January 2022 - 7:30 : Méditation du matin
31 January 2022 - 7:30 : Méditation du matin
31 January 2022 - 19:00 : Méditation du lundi soir
01 February 2022 - 7:30 : Méditation du matin
02 February 2022 - 7:30 : Méditation du matin
Do not lose yourself in the past; do not lose yourself in the future; do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.
- Thich Nhat Hanh